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Dinner resulted in bloating and chills with indigestion. Ugh actually lost a little taking Ian back to school. Had 2 bags of popcorn granola and raisins on my salad. Guess I’m fat adapted!
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106.9 lb
Lost so far: 16.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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