Weigh In record (no journal entry) for 14 April 2010
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226.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2472 kcal
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Fat: 80.58g | Prot: 170.77g | Carb: 246.89g.
Breakfast: Coffee, Hard-Boiled Egg, Onions, White Bread, Jalapeno Peppers. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi, Virginia Deli Ham. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lasagna with Meat. Snacks/Other: Cheddar Cheese, Bourbon, Twizzlers, Good & Plenty Licorice, Cheddar Cheese Pretzel Combos, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Milk (Nonfat), Protein Shake. more...
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3669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 10.3 lb a week
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