eunicenr's Journal, 22 May 2012

144.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 36.36g | Prot: 46.52g | Carb: 90.99g.   Breakfast: blue diamond almond and coconut milk, Lean Shake - Vanilla. Lunch: Turkey Bacon, Boiled Egg, Light & Fit Yogurt - Toasted Coconut Vanilla, Bear Naked Peak Protein Original. Dinner: Chicken Noodle Soup. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...

2300 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...