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Same old... work so hard during the week and then let it fall apart on the weekend. Just keep going.
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2008:
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1602 kcal
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Fat: 49.73g | Prot: 52.50g | Carb: 241.65g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Oats & Chocolate fibre 1 Chewy Bar. Dinner: soy sauce, oyster sauce, onion, snap peas, pepper, bean sprouts, shrimp. Snacks/Other: French or vienna bread (includes sourdough), raincoast crsips seed crackers, orginal, Dark Lindt 2 Squares, almond. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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