BobMciu's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
492 kcal Fat: 9.66g | Prot: 27.14g | Carb: 81.33g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   losing 10.5 lb a week

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