lelutz11's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
139.5 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2078 kcal Fat: 65.70g | Prot: 42.07g | Carb: 221.66g.   Lunch: Lightly Salted Potato Chips, Multi Grain Gourmet Wraps, Fat Free Italian Dressing. Dinner: Light Vegetable Oil Spread, Wheat Thins Crackers - Fiber Selects, Mini Raspberry Crumb Cake, Light Thousand Island Salad Dressing, Better Start Light Multi-Grain English Muffin, Grilled Vegetable Meatless Burgers, Multigrain Tortilla Chips, Light Sour Cream, Grillin' Beans Black Bean Fiesta, Sauvignon Blanc Wine . Snacks/Other: Special K Pastry Crisps - Strawberry. more...
losing 21.0 lb a week

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