Petersanook's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
159.8 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1184 kcal Fat: 5.40g | Prot: 21.17g | Carb: 149.36g.   Lunch: Lowfat Plain Yogurt, Regular Coffee, Tomato Soup (Canned, Condensed) . Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2143 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...



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