SADAPSE's Journal, 08 January 2018

SADAPSE's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2018

154.2 lb Lost so far: 75.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

1100 kcal

Fat: 2.00g | Prot: 157.50g | Carb: 116.00g. Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Chobani Nonfat Pomegranate Greek Yogurt (170g). Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Dannon Light & Fit Greek Yogurt - Cherry. more...

2144 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

SADAPSE's weight history

view complete history

SADAPSE's Journal, 08 January 2018

Submit a Comment

Other Related Links

Members

SADAPSE's weight history