Weigh In record (no journal entry) for 08 January 2018
|
155.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
2206 kcal
|
Fat: 84.86g | Prot: 91.09g | Carb: 251.97g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Milk (Nonfat), General Mills Cheerios Protein Cinnamon Almond. Lunch: Watermelon, Bananas, Campbell's Chunky Chili Mac. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Hellmann's Real Mayonnaise, Avocados, Eat Smart Sweet Kale Vegetable Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Reese's Miniature Peanut Butter Cups (5), Maker's Mark Bourbon Whiskey, Tostitos Multigrain Scoops, Nature Made Fish Oil 1200Mg. more...
|
|
2705 kcal
|
Activities & Exercise:
Sitting - 11 hours and 54 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Weight Lifting (Arms) - 1 hour and 30 minutes, Sleeping - 6 hours and 6 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|