saxondog's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2105 kcal Fat: 81.75g | Prot: 130.50g | Carb: 221.50g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Baby Cut Carrots, Sweet Italian Turkey Sausage. Dinner: EB Egg, Beefsteak Dixie Rye, Hormel Natural Deli Ham, Olivio Premium Spread. Snacks/Other: Muscle Milk Chocolate Shake, Jonamac apple, Planters Peanut Butter, Banana, Clif Bar - Chocolate Brownie. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

narblue supported BuffyBear's Journal Entry.
Tina Denton Wingate commented on BuffyBear's Journal Entry.
shonzz updated their Food Diary.
MrsSwann recorded a Journal Entry and a Weigh In at 227.0 lb.
reiki12 supported pandapoledancer's Journal Entry.
Nutic recorded a Weigh In at 151.0 lb.
Carinyo updated their Exercise Diary.
krągła88 recorded a Weigh In at 158.7 lb.