saxondog's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2105 kcal Fat: 81.75g | Prot: 130.50g | Carb: 221.50g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Baby Cut Carrots, Sweet Italian Turkey Sausage. Dinner: Olivio Premium Spread, EB Egg, Beefsteak Dixie Rye, Hormel Natural Deli Ham. Snacks/Other: Jonamac apple, Planters Peanut Butter, Banana, Muscle Milk Chocolate Shake, Clif Bar - Chocolate Brownie. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.3 lb a week

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.0 lb.

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