saxondog's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2105 kcal Fat: 81.75g | Prot: 130.50g | Carb: 221.50g.   Breakfast: Activia Cherry Yogurt, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Sweet Italian Turkey Sausage, Baby Cut Carrots. Dinner: Olivio Premium Spread, EB Egg, Hormel Natural Deli Ham, Beefsteak Dixie Rye. Snacks/Other: Banana, Jonamac apple, Clif Bar - Chocolate Brownie, Muscle Milk Chocolate Shake, Planters Peanut Butter. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 172.0 lb.
saxondog recorded a Weigh In at 172.6 lb.
saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
mommy84 recorded a Weigh In at 170.0 lb.
lcuster updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.
Maine coon recorded a Journal Entry.
shelleythechunkymonkey supported reesener's Weigh In.
kathyr1962 recorded a Journal Entry and a Weigh In at 255.9 lb.
Magdalena003 recorded a Journal Entry.