saxondog's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2105 kcal Fat: 81.75g | Prot: 130.50g | Carb: 221.50g.   Breakfast: Activia Cherry Yogurt, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Sweet Italian Turkey Sausage, Baby Cut Carrots. Dinner: Olivio Premium Spread, EB Egg, Hormel Natural Deli Ham, Beefsteak Dixie Rye. Snacks/Other: Banana, Jonamac apple, Clif Bar - Chocolate Brownie, Muscle Milk Chocolate Shake, Planters Peanut Butter. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.3 lb a week

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saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 181.0 lb.

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