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saxondog's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2105 kcal
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Fat: 81.75g | Prot: 130.50g | Carb: 221.50g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Baby Cut Carrots, Sweet Italian Turkey Sausage. Dinner: Olivio Premium Spread, EB Egg, Beefsteak Dixie Rye, Hormel Natural Deli Ham. Snacks/Other: Jonamac apple, Planters Peanut Butter, Banana, Muscle Milk Chocolate Shake, Clif Bar - Chocolate Brownie. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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on diet saxondog's own diet
losing 0.3 lb a week
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