Weigh In record (no journal entry) for 22 May 2012
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221.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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807 kcal
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Fat: 23.68g | Prot: 42.59g | Carb: 108.54g.
Breakfast: Apple Strudel Bar. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Seasoned Country Style String Beans with Potatoes, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Sour Cream & Onion Potato Chips. more...
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steady weight
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