Weigh In record (no journal entry) for 22 May 2012
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253.1 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2231 kcal
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Fat: 106.46g | Prot: 49.10g | Carb: 276.94g.
Breakfast: Körnerbrötchen, Roggenbrot, die Feine Himbeere. Lunch: Sonnenblumenöl, Gekochtes Sauerkraut, Butter, Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Traditionelle Feine Kräuter, Weiche Salami, Roggenbrot. Snacks/Other: Schokoladenstückchen, Kaffee mit Milch. more...
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2797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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