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So we have been working on not eating out and aside from the weekends, we have been doing good. Now I am learning portion sizes and nutritional info on different meats/veggies/fruits. I am going to try and eat a clean and process food free diet. Called either the clean diet or the real food diet. I have lots of stuff in my house (and currently another family living with us also...junk food loving people) so it is a slow start. Need to eat up the stuff in the house and not replace it with processed foods. So that is my goal right now, to just make a baby step while I educate myself. Holidays were awful cause my weight went up to 205pds.
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204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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1568 kcal
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Fat: 72.34g | Prot: 71.63g | Carb: 153.16g.
Breakfast: Coffee, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk. Lunch: Kraft Honey Mustard, Denny's Sliced Tomatoes (3 Slices), Five Guys Lettuce, Market Pantry Sharp Cheddar Cheese Slice, Great Value Sliced Cheese 2%, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Chocolate Cupcake with Icing or Filling, Rich Chocolate Ice Cream, White Sauce, White Sauce, Brussels Sprouts, Green String Beans, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Soup. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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