Weigh In record (no journal entry) for 08 January 2018
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2526 kcal
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Fat: 87.63g | Prot: 126.01g | Carb: 306.68g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fanta Pineapple Soda, Culver's Wisconsin Cheese Curds, Chicken Gyro Sandwich. Dinner: Water, Pizza with Meat, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2304 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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