Weigh In record (no journal entry) for 22 May 2012
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1055 kcal
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Fat: 13.28g | Prot: 60.01g | Carb: 182.66g.
Breakfast: cucumber, sour cream, egg whites, tomato. Lunch: ketchup , chicken boiled, black cofee, apple. Dinner: garlic, sour cream, salad, Potatoes (Flesh, Without Salt, Boiled), salmon. Snacks/Other: honey, cottage cheese. more...
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3358 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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Lauricio's weight history
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