Weigh In record (no journal entry) for 22 May 2012
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1834 kcal
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Fat: 36.06g | Prot: 82.46g | Carb: 297.74g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Dinner: Volkoren Brood, Tomato Frito, Uien, Bloemkool, Wortelen, Broccoli, Rundergehakt. Snacks/Other: Bloemen Honing, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. more...
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2331 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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