Thedidymen's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
194.2 lb Lost so far: 50.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1834 kcal Fat: 36.06g | Prot: 82.46g | Carb: 297.74g.   Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Dinner: Volkoren Brood, Tomato Frito, Uien, Bloemkool, Wortelen, Broccoli, Rundergehakt. Snacks/Other: Bloemen Honing, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. more...
2331 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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