Weigh In record (no journal entry) for 22 May 2012
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1784 kcal
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Fat: 62.46g | Prot: 91.58g | Carb: 210.20g.
Breakfast: Rijstewafel. Lunch: Chicken, Tomatoes, White Bread, Fresh Pork Sausage, Croissant. Dinner: Plain Baked Potato, Verse Magere Yoghurt, Honeydew Melons, Maaltijdsalade Italiaanse Kip met Pestodressing. Snacks/Other: Reduced Fat American Cheese. more...
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2371 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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