Weigh In record (no journal entry) for 21 May 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1482 kcal
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Fat: 62.07g | Prot: 87.57g | Carb: 147.78g.
Breakfast: High Protein Vanilla Shake. Lunch: Crunchy Taco Supreme, Tortilla Chips with Lime, Lowfat Pineapple Greek Yogurt. Dinner: Thousand Island Dressing, Organic Sour Cream, Extra Lean Ground Beef, Burrito Style Flour Tortillas. Snacks/Other: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, *I/O STRBRST JLYBNS TRPICL FR. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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