NewSarah!'s Journal, 21 May 2012

142.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 54.46g | Prot: 61.80g | Carb: 112.28g.   Breakfast: Lasagna with Meat. Lunch: Hamburger with 1/4 Lb Meat on Bun, Corn On The Cob with Butter. Dinner: Chicken Nuggets. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...