Weigh In record (no journal entry) for 21 May 2012
|
237.8 lb
Lost so far: 5.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1276 kcal
|
Fat: 46.44g | Prot: 85.04g | Carb: 140.43g.
Breakfast: banana, yogurt vanilla nonfat. Lunch: brown rice, kale, cabbage, pork chop, lentils. Dinner: onion, nonfat sour cream, beef, black beans, asparagus. Snacks/Other: diet dr. pepper , sugar free jello, fudgesicle, orange, mixed nuts. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty9602's weight history
|