Weigh In record (no journal entry) for 21 May 2012
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143.9 lb
Lost so far: 42.8 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1304 kcal
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Fat: 32.12g | Prot: 76.20g | Carb: 183.48g.
Breakfast: Frozen Mango Chunks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Wild Coho Smoked Salmon, Hard Boiled Egg Whites. Lunch: Lite Kettle Corn, Coffee Frappuccino Light (Venti), Snapea Crisps, Soft Bite Mini Chocolate Hazelnut Biscotti. Dinner: Tofu Edamame Nuggets, Total 0% Greek Yogurt, Caribbean Fruit Floes, No Sugar Added Chocolate Pudding. more...
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2093 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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