Weigh In record (no journal entry) for 07 January 2018
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270.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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382 kcal
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Fat: 11.92g | Prot: 8.53g | Carb: 70.93g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Vanilla, Great Value Nonfat Vanilla Yogurt, Blueberries, Raspberries, Great Value Oatmeal, Coffee. more...
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gaining 0.7 lb a week
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