aeagle73's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1411 kcal Fat: 30.14g | Prot: 81.16g | Carb: 217.99g.   Breakfast: Classic Granola, Light & Fit Yogurt - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Lite Creamy Caesar Dressing. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Margherita Pizza, Light & Fit Yogurt - Strawberry, Whole Strawberries (Frozen). Snacks/Other: Raisin Bran Clusters, Peeps. more...
2084 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

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