aeagle73's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1411 kcal Fat: 30.14g | Prot: 81.16g | Carb: 217.99g.   Breakfast: Light & Fit Yogurt - Vanilla, Classic Granola. Lunch: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Boiled Egg, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Strawberries (Frozen), Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Strawberry, Margherita Pizza. Snacks/Other: Peeps, Raisin Bran Clusters. more...
2084 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

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aeagle73 recorded a Weigh In at 145.6 lb.
aeagle73 recorded a Weigh In at 146.4 lb.
aeagle73 recorded a Weigh In at 147.4 lb.
aeagle73 recorded a Weigh In at 147.0 lb.

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kattay supported DairyKing's Journal Entry.