Weigh In record (no journal entry) for 21 May 2012
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2012:
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1986 kcal
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Fat: 147.51g | Prot: 108.41g | Carb: 75.72g.
Breakfast: Culinary Circle, Eggs, Wisconsin White Extra Sharp Ceddar Chesse, Extra Lean Turkey Breast (Hickory Smoked), Amazing Grass. Dinner: Amablu, Snowpeas (Pea Pod), Chunky Blue Cheese Dressing, Romaine Lettuce, Spinach, Almonds. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Atkins Advantage Chocolate Chip Cookie Dough Bar, Almonds. more...
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2174 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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