B B Ruth's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012

Diet Calendar Entries for 21 May 2012:
1953 kcal Fat: 86.89g | Prot: 67.33g | Carb: 236.29g.   Breakfast: walnuts, Oatmeal, Raisins, Vanilla Soy Milk. Lunch: skinny cow mini fudge pops, crispy chicken strips, Honey Mustard Dipping Sauce. Dinner: potato bread, mayo, crispy chicken strips. Snacks/Other: strawberries frozen, Glucose Control , Yoplait Original vanilla yogurt. more...
3758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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