B B Ruth's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012

Diet Calendar Entries for 21 May 2012:
1953 kcal Fat: 86.89g | Prot: 67.33g | Carb: 236.29g.   Breakfast: walnuts, Oatmeal, Vanilla Soy Milk, Raisins. Lunch: crispy chicken strips, skinny cow mini fudge pops, Honey Mustard Dipping Sauce. Dinner: crispy chicken strips, potato bread, mayo. Snacks/Other: Glucose Control , strawberries frozen, Yoplait Original vanilla yogurt. more...
3758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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