GlennM's Journal, 03 February 2008

Still losing about a pound a week - but slow and steady wins the race...I thought I might gain as I ate a lot more vegetables this week, but I'm glad I didn't - the diet is going well, everyone who reads this journal entry stick to the diet and it should work - I'm on medicine that makes one gain weight and I'm losing it, so even if it seems hopeless and you have a lot of weight to lose it isn't because every week if you stick to the diet you should slowly but surely make progress like I am! Good luck everyone! :)
204.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2008:
1216 kcal Fat: 68.35g | Prot: 84.04g | Carb: 68.07g.   Dinner: chili, cheddar cheese. Snacks/Other: diet coke. more...
2831 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 1.2 lb a week

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Comments 
You are an example of slow-but-steady-wins-the-race!... You are so consistent. You must be really diligent.  
04 Feb 08 by member: sararay

     
 

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