Weigh In record (no journal entry) for 07 January 2018
|
247.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1162 kcal
|
Fat: 34.79g | Prot: 29.79g | Carb: 191.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Chunky Salsa Medium, Original Restaurant Style Chips, Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Pepsi Wild Cherry Pepsi, Premium Saltine Crackers Original, Braunschweiger. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|