bella07's Journal, 13 April 2010

125.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 52.37g | Prot: 72.80g | Carb: 271.72g.   Breakfast: xylitol, organic peanut butter trader joes, earl grey tea, grapefruit, skim milk, fruit butter, sprouted what bread. Lunch: miso, tofu, bean sprout, seaweed, spring onion, carrot, broccoli, zucchini, soba. Dinner: eggplant, french bread, balsamic vinegar, goat cheese, squash, zucchini, asparagus, red pepper , beets, portabella mushroom, white wine. Snacks/Other: perugina. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...