dcabusas's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1807 kcal Fat: 73.11g | Prot: 44.75g | Carb: 256.19g.   Breakfast: Whole Wheat English Muffins, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Butter, Strawberries. Lunch: TLC Crackers - Original 7 Grain, Mini Babybel Bonbel Cheese, Organic Chewy Granola Bars - Vanilla Chip, Sweet Cherries. Dinner: California Veggie Burgers, Blue Cheese Roasted Pecan Dip, American Singles, California Avocados, Canola Mayonnaise, Heinz Ketchup, Classic Yellow Mustard. Snacks/Other: Sweet Cherries, Oriental Rice Crackers. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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