dcabusas's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1807 kcal Fat: 73.11g | Prot: 44.75g | Carb: 256.19g.   Breakfast: Butter, Strawberries, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: TLC Crackers - Original 7 Grain, Mini Babybel Bonbel Cheese, Organic Chewy Granola Bars - Vanilla Chip, Sweet Cherries. Dinner: California Avocados, American Singles, Classic Yellow Mustard, Canola Mayonnaise, California Veggie Burgers, Heinz Ketchup, Blue Cheese Roasted Pecan Dip. Snacks/Other: Oriental Rice Crackers, Sweet Cherries. more...
on diet dcabusas's own diet  

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