Weigh In record (no journal entry) for 21 May 2012
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187.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1423 kcal
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Fat: 35.21g | Prot: 29.68g | Carb: 177.27g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Baba Ghanouj, Organic Hummus Classic, Whole Wheat Pita Bread, Greek Olives. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Hummus, Pita Bread, Sweet Dessert Wine , Fuji Apples. more...
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steady weight
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Revlindag's weight history
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