Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg. Lunch: chicken salad, marcona almonds, Dried Cranberries, cabbage. Dinner: Parmesan Cheese (Hard), cantaloupe. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

TOFU commented on their Journal Entry.
KellyM25 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.

Other Member Diet Recent Activity

Student86 recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
Orito01 recorded a Weigh In at 130.1 lb.
hooks0617 supported Chillie Willie's Journal Entry.
maggie060586 added Retagayle's Stuffed Peppers recipe to their cook book.
mdavidson recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RES recorded a Weigh In at 186.2 lb.