Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, chicken salad, Dried Cranberries, cabbage. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

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iamachristianjesusfreak commented on their Journal Entry.
jparlett commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Sabrina Kamel recorded a Journal Entry and a Weigh In at 165.1 lb.
idiay supported Deb_N's Journal Entry.
PirateMoose recorded a Weigh In at 164.0 lb.
Dave_HAL376 recorded a Weigh In at 210.0 lb.
Randomambusher updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.0 lb.
miakajones joined challenge Exercise 5x a day 5-10 minutes each.