Lisa Kay's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

175.0 lb Lost so far: 9.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:

1118 kcal

Fat: 72.45g | Prot: 79.63g | Carb: 37.60g. Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, chicken salad, Dried Cranberries, cabbage. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...

on diet Atkins


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	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
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	rksoup replied to JBL12's post - Swollen ankles???.
	Hope4Health updated their Food Diary.
	southernldy recorded a journal.
	Losin25 recorded a weigh in at 166.6 lb.

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	Oatmealcookie0 recorded a weigh in at 191.8 lb.
	Lazyriver1 updated their Food Diary.
	SaraRobZach updated their Food Diary.
	Rdrunr557 added cbella's Butter Pecan Brittle recipe to their cook book.
	Normanlee updated their Food Diary.
	royalredd50 updated their Food Diary.
	CabinFever updated their Food Diary.
	NoreneCleary updated their Exercise Diary.

Lisa Kay's Journal, 21 May 2012

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