Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg. Lunch: chicken salad, marcona almonds, Dried Cranberries, cabbage. Dinner: Parmesan Cheese (Hard), cantaloupe. Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...
on diet Atkins  

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