Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg. Lunch: chicken salad, cabbage, Dried Cranberries, marcona almonds. Dinner: Parmesan Cheese (Hard), cantaloupe. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins  

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Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

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Giannis100 commented on Emmy1502's Journal Entry.
jparlett supported Garand69's Journal Entry.

Other Member Diet Recent Activity

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jeffschneekloth updated their Food Diary.
Giannis100 commented on Emmy1502's Journal Entry.
FloridaAngel and tamzin79 are now buddies.
Sweetheart1222 recorded a Weigh In at 239.2 lb.