Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, chicken salad, Dried Cranberries, cabbage. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

KellyM25 supported angel381's Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.
PamP2012 started a new challenge topic - Glory Days, Friday September 19th.

Other Member Diet Recent Activity

bhanujkappal recorded a Weigh In at 198.4 lb.
tsfit updated their Exercise Diary.
snezica supported pwrestlephoto's Journal Entry.
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Hipaagrammy supported Ruhu's Journal Entry.
wspector recorded a Weigh In at 243.9 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.
solidago recorded a Weigh In at 166.0 lb.