Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg. Lunch: chicken salad, cabbage, Dried Cranberries, marcona almonds. Dinner: Parmesan Cheese (Hard), cantaloupe. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

Giannis100 commented on 8hunter6's Journal Entry.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
redgirl1974 commented on jerrymiller's Journal Entry.
glen commented on AprylleDawn's Journal Entry.

Other Member Diet Recent Activity

brouillard15 recorded a Journal Entry and a Weigh In at 156.5 lb.
Pietersen83 recorded a Weigh In at 202.2 lb.
StylinKeilen recorded a Weigh In at 210.0 lb.
puddinbox recorded a Weigh In at 161.0 lb.
UmmBilal supported Rguarino's Journal Entry.
kclab supported PokeyJack's Journal Entry.
PokeyJack recorded a Journal Entry.
MeyvischJC recorded a Weigh In at 161.8 lb.