Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg. Lunch: chicken salad, cabbage, Dried Cranberries, marcona almonds. Dinner: Parmesan Cheese (Hard), cantaloupe. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett and Ashsully are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
120wg updated their Food Diary.
Roddyprime recorded a Journal Entry.
Samiegirlsmom commented on their Journal Entry.
glenfruin recorded a Weigh In at 182.0 lb.
Mistybenner recorded a Journal Entry.
kristizzle7 recorded a Weigh In at 145.6 lb.
Mlec joined challenge 25 pounds down by Cinco de Mayo.