Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, chicken salad, Dried Cranberries, cabbage. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

Ruhu commented on wholefoodnut's Journal Entry.
Rindaloo commented on grandbears's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Evolutionmonkey recorded a Weigh In at 252.0 lb.
Brak recorded a Weigh In at 158.8 lb.
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Deedee0429 recorded a Weigh In at 179.2 lb.
yessica127 recorded a Weigh In at 191.2 lb.
WigLee supported crazykatz's Journal Entry.
Tanya1007 recorded a Weigh In at 149.0 lb.
Gray1946 recorded a Weigh In at 340.9 lb.