Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, chicken salad, Dried Cranberries, cabbage. Dinner: Parmesan Cheese (Hard), cantaloupe. Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...
on diet Atkins  



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Lisa Kay supported Hermiones Mom's Journal Entry.
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redgirl1974 commented on their Journal Entry.
jparlett and AmberLaine are now buddies.
losinit1655 updated their Exercise Diary.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
AmberLaine supported redgirl1974's Journal Entry.
NatashaChiara commented on their Weigh In.
itsdre recorded a Weigh In at 157.6 lb.
mmikiska recorded a Weigh In at 177.0 lb.
jessberry supported rhontique's Journal Entry.
Mrspbd and redgirl1974 are now buddies.
ashleysteinle1 and AmberLaine are now buddies.