Lisa Kay's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1118 kcal Fat: 72.45g | Prot: 79.63g | Carb: 37.60g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: chicken salad, marcona almonds, cabbage, Dried Cranberries. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar, sugar free caramel torani, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

KellyM25 started a new challenge topic - SSTII - Monday March 30th.
Rindaloo supported Berniestan's Weigh In.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.

Other Member Diet Recent Activity

jeffreysouthard recorded a Weigh In at 256.0 lb.
Sugar Waffle supported AndiLambert's Weigh In.
magic5eco recorded a Weigh In at 300.3 lb.
NProblm recorded a Weigh In at 185.0 lb.
lettygaylor recorded a Journal Entry.
Bune recorded a Weigh In at 264.7 lb.
Shall_afs1 recorded a Weigh In at 150.0 lb.
ketogran recorded a Weigh In at 182.5 lb.