Weigh In record (no journal entry) for 21 May 2012
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142.5 lb
Lost so far: 13.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1557 kcal
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Fat: 61.14g | Prot: 44.87g | Carb: 227.52g.
Lunch: Better Start Light Multi-Grain English Muffin, Lite Sweet Vidalia Onion Salad Dressing, Unsalted Almonds. Dinner: Chocolate Cupcakes, Light Mayonnaise, Chik Patties Original, Grillin' Beans Black Bean Fiesta, Greek Yogurt Veggie Dip - Garden Herb Ranch, Better Start Light Multi-Grain English Muffin, Multigrain Tortilla Chips, Light Sour Cream. Snacks/Other: Reduced Fat Potato Chips, Special K Pastry Crisps - Strawberry. more...
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gaining 21.0 lb a week
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