Weigh In record (no journal entry) for 06 January 2018
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212.2 lb
Lost so far: 112.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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783 kcal
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Fat: 43.21g | Prot: 28.62g | Carb: 74.27g.
Breakfast: Water. Lunch: We Got Nuts! Raw English Walnuts Halves and Pieces, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Water. Dinner: Water, Celery, Colavita Extra Virgin Olive Oil, Baby Spinach, Green Giant Valley Fresh Steamers Cut Green Beans, Giant Eagle Cherry Tomatoes, Nordic Nut and Seed Bread. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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losing 6.4 lb a week
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 Comments
WOW FMD seems to be helping
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06 Jan 18 by member: Mistybenner
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Hey Bill. I went to your blog site Friday and am very impressed. Yesterday, I baked the Keto Bread with Almond Meal. I'm enjoying a warmed up slice with butter as I am typing. I used my food processor to ground up natural almonds instead of buying almond meal. Do you ground up your almonds or buy a bag of almond meal?
07 Jan 18 by member: Scalewatcher3
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07 Jan 18 by member: Proudmomma412
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Nice Drop, This is GREAT news..on the FMD !!!
07 Jan 18 by member: DO N OK
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@Bill Thanks to you I just finished a small, but filling grilled cheese sandwich!
07 Jan 18 by member: Scalewatcher3
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07 Jan 18 by member: JovialJ
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Yes, it was the almond flour bread!
08 Jan 18 by member: Scalewatcher3
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I was so excited that I ate more than my allotted carbs. for the day. I'll read about the FMD diet.
08 Jan 18 by member: Scalewatcher3
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08 Jan 18 by member: John10251
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Oooo...mister fancy pants with a super big drop...lol...just kidding Bill, nice work!!!
08 Jan 18 by member: Steven Lloyd
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Cool...my weight went up to set weight and beyond a bit over the holiday season too...my better half LOVES to bake. Working it back down, should be good in two days, real good in ten.
08 Jan 18 by member: Steven Lloyd
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09 Jan 18 by member: Scalewatcher3
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