Weigh In record (no journal entry) for 21 May 2012
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2177 kcal
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Fat: 56.98g | Prot: 135.98g | Carb: 207.62g.
Breakfast: White Bread, Fried Egg. Lunch: Gala Apples, Pork, Rice Noodles (Cooked), Noodles. Dinner: Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Firm Silken Tofu, Regular Beer, Pork Loin (Tenderloin, Lean Only), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: India Pale Ale. more...
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2528 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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