Weigh In record (no journal entry) for 06 January 2018
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2509 kcal
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Fat: 108.10g | Prot: 109.53g | Carb: 276.20g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pringles Loud Super Cheesy Italian Potato Crisps, Cheese-Filled Frankfurter or Hot Dog, Ball Park Hot Dog Bun, Water. Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Water, PopCorners Popped Corn Chips - White Cheddar. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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