chrisw77's Journal, 06 January 2018

148.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 128.97g | Prot: 111.10g | Carb: 76.86g.   Breakfast: Kombucha, Grapefruit, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Thai Kitchen Unsweetened Coconut Milk, Dry Roasted Salted Almonds, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Dinner: Cucumber (Peeled), Chicken Thigh, Thai Kitchen Unsweetened Coconut Milk, Great Value Frozen Broccoli Florets. Snacks/Other: Bananas, Trader Joe's Raw Unsalted Creamy Almond Butter. more...

2597 kcal

Activities & Exercise: Resting - 1 hour and 15 minutes, Grocery Shopping - 45 minutes, Sitting - 30 minutes, Driving - 8 hours, Watching TV/Computer - 3 hours, Standing - 45 minutes, Showering - 30 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes. more...