BDSimonson's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

185.5 lb Lost so far: 6.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

617 kcal

Fat: 12.60g | Prot: 19.69g | Carb: 112.53g. Breakfast: Red Delicious Apple, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Tapioca Puddings, Yo Phoria. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.8 lb a week

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BDSimonson's Journal, 21 May 2012

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