Weigh In record (no journal entry) for 13 April 2010
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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806 kcal
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Fat: 35.04g | Prot: 48.96g | Carb: 80.83g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens, Italian Salad Dressing. more...
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2892 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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