Weigh In record (no journal entry) for 21 May 2012
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1827 kcal
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Fat: 132.97g | Prot: 125.03g | Carb: 32.23g.
Breakfast: SWISS CHEESE SLICE, ham, eggs. Lunch: kraft mayonnaise, tuna fish. Dinner: kens ranch, iceberg lettuce, pork chop, pork chop. Snacks/Other: ATKINS ENDULGE, chai tea, splenda, water, DIET PEPSI, cucumber. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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