Weigh In record (no journal entry) for 06 January 2018
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1832 kcal
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Fat: 64.40g | Prot: 57.50g | Carb: 259.18g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Little Debbie Fudge Brownie with English Walnuts, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Zesty Italian Dressing, Chef Salad / Salad Bar. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Tostitos Original Restaurant Style Chips, Tostitos Chunky Salsa Medium. more...
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gaining 14.0 lb a week
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