Weigh In record (no journal entry) for 21 May 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1568 kcal
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Fat: 30.79g | Prot: 106.83g | Carb: 226.41g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Bananas , Light & Fit Yogurt - Strawberry. Lunch: Pork Loin (Tenderloin) , Asparagus , Organic Brown Rice. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Light & Fit Yogurt, Watermelon, Mangos, 90 Calorie Chewy Bars - Chocolate, Extra Sharp Cheddar Cheese, Multigrain Savory Thins, orange. more...
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losing 0.5 lb a week
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