Weigh In record (no journal entry) for 21 May 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1793 kcal
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Fat: 84.85g | Prot: 54.86g | Carb: 213.86g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: cheesy potato & green chile soup, oyster crackers, american cheese, mayonnaise, ham, squaw bread. Dinner: INTERN WHEAT PERFORATED PITA, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: coffee mate french vanilla, sugar, fish oil, Metamucil. more...
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2660 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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