Weigh In record (no journal entry) for 21 May 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1727 kcal
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Fat: 56.70g | Prot: 112.54g | Carb: 159.02g.
Breakfast: Bananas, Arbonne Essentials, Arbonne Fiber Boost, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Beer, Houston"s peanuts salted in the shell, Sugar Free Metamucil, Lemonade Drink Mix. more...
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3060 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 2 hours and 2 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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