BobMciu's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1727 kcal Fat: 56.70g | Prot: 112.54g | Carb: 159.02g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Arbonne Fiber Boost, Arbonne Essentials, Bananas. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Lemonade Drink Mix, Sugar Free Metamucil, Houston"s peanuts salted in the shell, Beer. more...
3060 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 2 hours and 2 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet BobMciu's own diet   steady weight



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