BobMciu's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1727 kcal Fat: 56.70g | Prot: 112.54g | Carb: 159.02g.   Breakfast: Bananas, Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Sugar Free Metamucil, Lemonade Drink Mix, Houston"s peanuts salted in the shell, Beer. more...
3060 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 2 hours and 2 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Taise10 recorded a Weigh In at 130.1 lb.
Strong Irish Gal supported Pammerf's Weigh In.
mikdexpash and Ann444 are now buddies.
GETMOODY updated their Food Diary.
musicboxx supported their Journal Entry.
jflow112 recorded a Weigh In at 273.4 lb.
Fun412 updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.