Shari22's Journal, 21 May 2012

116.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 45.05g | Prot: 53.00g | Carb: 71.75g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Omega Nutrition Pumpkin Seed Protein Powder, GenEssentials. Snacks/Other: Kind Bar, Coco Roast Almonds 100 Calorie Pack, NuGo Free Dark Chocolate Bar, Pure Fit Bar. more...

1510 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...