Megasm's Journal, 21 May 2012

171.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 3.36g | Prot: 30.54g | Carb: 54.28g.   Breakfast: apple. Lunch: apple, premier protein. Snacks/Other: cocopop. more...

2003 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...