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justlikedanny
Journal
06 Jan 18
justlikedanny's Journal, 06 January 2018
justlikedanny's Profile
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Weigh In record (no journal entry) for 06 January 2018
274.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
1689 kcal
Fat: 71.77g | Prot: 51.24g | Carb: 195.58g.
Breakfast:
Coffee with Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk.
Dinner:
Asda Chosen By You Battered Onion Rings, Morrisons Potato Wedges, Aldi Breaded Garlic Mushrooms, Sainsbury's Garlic Baguette, Pizza with Meat.
more...
3256 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours.
more...
losing 19.3 lb a week
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