justlikedanny's Journal, 06 January 2018

Weigh In record (no journal entry) for 06 January 2018
274.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:
1689 kcal Fat: 71.77g | Prot: 51.24g | Carb: 195.58g.   Breakfast: Coffee with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Chosen By You Battered Onion Rings, Morrisons Potato Wedges, Aldi Breaded Garlic Mushrooms, Sainsbury's Garlic Baguette, Pizza with Meat. more...
3256 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...
losing 19.3 lb a week

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