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weaverj86
Journal
21 May 12
weaverj86's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
277.6 lb
Lost so far:
35.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1150 kcal
Fat: 55.00g | Prot: 31.00g | Carb: 140.00g.
Breakfast:
Banana Nut Muffin (the Bakery at Walmart), 2% Reduced Fat Milk.
Lunch:
banana nut muffin, Pepsi Max , Landshire Chicken Salad Wedge.
Snacks/Other:
Pepsi Max (8 fl oz).
more...
3246 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 3.3 lb a week
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