weaverj86's Journal, 21 May 2012

277.6 lb Lost so far: 35.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 55.00g | Prot: 31.00g | Carb: 140.00g.   Breakfast: Banana Nut Muffin (the Bakery at Walmart), 2% Reduced Fat Milk. Lunch: banana nut muffin, Pepsi Max , Landshire Chicken Salad Wedge. Snacks/Other: Pepsi Max (8 fl oz). more...

3246 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...