jmporter305's Journal, 21 May 2012

114.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 31.61g | Prot: 62.56g | Carb: 168.01g.   Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Almonds, Raisins (Seedless), Peeled Baby-cut Carrots, Firm Silken Tofu, Bell Peppers, Light Wheat Bread, Fat Free Swiss Cheese Singles. Dinner: Garlic & Herb Spaghetti Sauce, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Whole Grain Spaghetti, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...

2151 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...