Weigh In record (no journal entry) for 21 May 2012
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136.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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500 kcal
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Fat: 28.50g | Prot: 25.00g | Carb: 43.00g.
Breakfast: Dry Roasted Almonds (Emerald). Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. more...
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gaining 14.0 lb a week
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