Weigh In record (no journal entry) for 21 May 2012
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1409 kcal
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Fat: 53.61g | Prot: 134.05g | Carb: 126.98g.
Breakfast: Emerald City Smoothie Zip Zip Smoothie (24 oz). Lunch: Hot Wings, Dinner Roll, Frired chicken Breast coating, fried potato. Dinner: pepsi, fried chicken breast. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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losing 18.2 lb a week
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